Strength and conditioning focus on cardio, and muscular endurance. This program uses free weights, body weight, core strength, and drills that build agility. We increase your body parts’ ability to work together with efficiency.
Many people may have big, broad chest and shoulders, but weak legs and core. They are strong but not fit.
This program starts with core, back and leg strength. The body parts that hold you up are your foundation. Once you establish coordination in these areas all other athletic abilities fall into place with much more ease and with great form.